Manaslu Circuit Trek for Beginners: Essential Tips and Insights

The Manaslu Circuit Trek is Nepal’s most breathtaking and rewarding trekking route. This off-beaten route is primarily famous for offering a perfect mix of scenic beauty, cultural richness and adventure. As a less commercialized route, this journey around the eight highest peaks in the world, Mt. Manaslu (8,163m/ 26,781ft) is a remote and authentic Himalayan experience. However, Manaslu Circuit Trek for beginners needs careful planning and strategic decisions as this remote route features challenging segments, is high altitude in nature and overcoming the rugged terrain is also certainly not an easy feat.

But, with careful planning, this journey is also an excellent introduction to high-altitude trekking as this route is less crowded and is a more serene alternative to Nepal’s busier trails. This guide will provide essential information to help beginners navigate the trek to ensure a safe, enjoyable and unforgettable trekking experience. Whether you are an aspiring trekker looking for a thrilling adventure in the Himalayas or someone seeking a well-paced and beginner-friendly itinerary, our guide will provide all the insight and preparation needed for you to conquer Manaslu Circuit with confidence.

Understanding the Manaslu Circuit Trek

Location and Significance

The Manaslu Circuit Trek is a beautiful trekking and remote route in Nepal that is located in the north central part of the Himalayas. This trek circles the eighth highest peak in the world Mt. Manaslu (8,163m/ 26,781ft) and is popular for the off the beaten experience compared to more commercialized routes like Everest Base Camp Trek and Annapurna Circuit Trek. The Manaslu region is known for its raw and untouched natural beauty, diverse landscape and rich heritage as it passes through remote villages inhabited by Nubri and Tsum people. As this trek falls under a restricted area, a special permit is necessary to access the region and only a limited number of trekkers can explore the region each year due to measures for preservation.

Manaslu is home to a diverse group of ethnic communities like Gurung, Magar, Thakalu, Chhetri, Tamang, Newar, Nubri and Tsum. Most of the communities, especially in the higher regions are influenced by Tibetan Buddhism culture. The trek also passes through the Manaslu Conservation Area (est. 1998) which is a protected zone that shelters exotic flora and fauna like snow leopard, red panda, Himalayan tahr, impeyan pheasant and crimson horned pheasant.

Total Distance and Duration

This exciting circumnavigating journey of Manaslu lasts approximately 12 to 22 days. The duration of the trip will be determined by the walking pace, route, acclimatization period and exploration of side highlights in the region. For example, the Manaslu circuit with Tsum Valley is a wonderful experience in the Manaslu that explores all the major highlights and the hidden valleys of the region. As for the standard length, the total distance is around 177 km (110 miles). Most trekking packages include one or two acclimatization days to help the trekkers adjust to the high-altitude atmosphere. Samagaon (3,500m/ 11,480ft) and Samdo (3,690m/ 12,103ft) are two popular acclimatization destinations before crossing the Larkya La Pass (5,213m/ 17,103ft).

Unique Highlights (Scenery, Culture, Larke Pass)

• Scenery: This mountain trek boasts varied and diverse environmental conditions, it can go from lush and thick woodlands, terraced farms and cascade rivers as the lower parts transition into alpine meadows and glacier-covered valleys and snow-capped peaks, all of which are apparent as the altitude increases. Trekkers are also treated to stunning views of the snow capped wonders like Manaslu, Annapurna, Himlung Himal, Himalchuli, Ngadi Chuli and other Himalayan giants.

• Rich Cultural Experience: The Manaslu region is heavily influenced by the Tibetan Buddhist culture. During the journey trekkers can witness the ancient monasteries, chortens and mani walls along the way that are marked with praying flags. The beautiful communities of Gurung, Magar, Thakalu, Chhetri, Tamang, Newar, Nubri and Tsum maintain their unique way of life in the untouched part of the Himalayas which will give you insights into the authentic cultural experience. Samagaon Monastery, Samdo Village, Lho and Sho Villages, etc in particular are the culture hubs that offer a glimpse into the unique Tibetan Buddhist traditions and lifestyle.

• Larke La Pass (5,213m/ 17,103ft): Crossing Larke La Pass, a major Himalayan pass is one of the most thrilling aspects of this trek. This pass is also the highest part of this trek and can be challenging to beginners due to the high altitude, steep ascent and unpredictable weather. However, with careful navigation, reaching the top will unveil the epic mountain vistas of peaks such as Manaslu, Annapurna II, Himlung Himal, Cheo Himal and Kang Guru Peak.

Is the Manaslu Circuit Trek Suitable for Beginners?

Difficulty Level and Challenges

The Manaslu circuit in overall is considered a moderately difficult to challenging trek majorly due to its high altitude, long trekking days, remoteness factors and rugged terrain. However, if Manaslu Circuit Trek for beginners is also certainly possible with proper preparation, strategic acclimatization days and a steady pace. You should know that there are not any technical parts that you have to overcome. If you have a good fitness level and will put effort during the preparation, conquering this remote Himalayan route won’t be that much of a challenge.

Some of the biggest challenges in this trek include:

• High Altitude: This trek reaches over an elevation of 5,000 meters (16,404ft). There is a high risk of Acute Mountain Sickness (AMS) if a proper acclimatization schedule is not followed.

• Long Walking Hours: Manaslu Circuit Trek for beginners may be feasible but the lengthy route can be demanding aspects for many. The average walking hours per day on this route is around 6 to 7 hours.

• Remote and Limited Facilities: This is not a mainstream and well-established route like of Everest and Annapurna regions. There are fewer teahouses on this route that offer basic services. At the higher part of the trail, the variable services and amenities may be even more minimal.
• Weather Conditions: High-altitude mountain temperatures can be unexpected. Generally in the alpine zone and above cold temperatures and strong winds are pretty common. There can also be unpredictable snowfall if you are trekking close to colder months.

Fitness Requirements

It can be quite difficult for beginner trekkers to complete the Manaslu Circuit Trek without much fitness level. For them, many more hours of practice have to be invested in improving fitness levels to match that of other trekkers. The basic factors that a beginner must work on are cardiovascular endurance, leg strength, and stamina through consistent work. Walking, jogging, cycling, stair in-and-out, or weight training can help quite a lot when undertaking this remote mountain journey. Strength training for legs and core is also crucial as the trek involves carrying a backpack and navigating the challenging terrain for multiple hours. Another key point of preparation is acclimatization, trekkers should prepare their body for gradual altitude gain and pay attention to their body to avoid altitude sickness.

Common Concerns for First-time Trekkers

Is altitude sickness a major risk?— Yes altitude sickness is certainly a major risk in this trek. However, it can be easily prevented with precautionary methods like hydration, proper pace, strategic acclimatization and good nutrition. You can also take altitude sickness medication if you feel like it’s necessary. But, make sure to consult about it with your doctor first.

Do I need a guide and porter?— Solo trekking in Nepal for high altitude routes has been banned in Nepal since 1st April 2023. Ths has been done to enhance the safety aspects and to conserve the delicate ecosystem and culture of the high-altitude Himalayas. Trekking with a guide is highly recommended for safety, navigation and cultural insights. As for the porters, they reduce your physical strain by carrying heavy loads.

Are there enough teahouses?— Even if this is one of the most remote and isolated regions in the Nepali Himalayas, there are a sufficient number of teahouses/lodges across the key points en route. As they are in limited numbers, it will be best to pre-book for the services especially while trekking during the peak seasons.

Best Time to Trek the Manaslu Circuit

Seasonal Breakdown (Spring, Autumn, Summer, Winter)

• Spring (March to May): Spring truly makes a very good time for a beginner to start trekking in the Manaslu Circuit Trek. It is quite a pleasant time with moderate weather and often clear skies, and the blossoms of rhododendrons enliven the scenery with colors. The warm weather which is found at both lower and higher elevations, is particularly welcoming and comfortable for trekking.

• Autumn (September to November): This is another ideal for Manaslu Circuit as it offers stable weather, excellent visibility and moderate temperatures. Due to lower precipitation and clear skies, the crisp views of the mountains are simply exceptional.

• Summer/ Monsoon (June to August): Monsoon is the least favorable period for trekking in Nepal. The heavy rainfall makes trails slipper and there are high risk of landslides. As the higher part of the monsoon lies in the rain shadow area, trekking is a possible but less favorable option.

• Winter (December to February): Winter season brings cold temperatures, especially at the higher altitudes and the nighttime temperatures drop below freezing points. Snow-covered landscapes make trekking more challenging and crossing Larka La Pass can be very difficult.

Recommended Months for Beginners

For beginners, the best months to trek are during the spring and autumn seasons. These seasons have favorable weather, stable temperatures, clear skies and minimal risk of snow and rain. The trails are also more accessible during these points and the teahouses are fully operational. This will ensure a comfortable and safe trekking experience for the beginners. If its your first time exploring a Himalayan route, you should avoid the seasons like monsoon and winter due to additional challenges posed by weather and trail conditions.

Permits and Regulations

Special Permits Required (Manaslu Restricted Area, Manaslu Conservation Area and Annapurna Conservation Area)

The Manaslu Circuit Trek falls within the restricted trekking regions of Nepal. Thus, trekkers will require special permits to enter the region. Unlike other mainstream routes, Manaslu has additional entry restrictions, permit requirements and trekking conditions that must be followed.

• Manaslu Resctricted Area Permit (MRAP)
• Manaslu Conservation Area Permit (MCAP)
• Annapurna Conservation Area Permit (ACAP)

MRAP is the most important permit, it is a step to control tourism activity in the region and protect the local culture and environment. MCAP and ACAP Permits cost US$ 30 throughout the year. As for MRAP, the cost is US$ 100 in autumn and US$ 75 for other seasons.

How and Where to Obtain Them?

Required permits of the Manaslu Circuit Trek can be obtained from the Nepal Tourism Board (NTB) office in Kathmandu as well as Pokhara. If you are doing the trek through reputable agencies like Adventure Great Himalaya, they will collect all the essential permits on your behalf. To acquire these permits, you will need to submit documents like copy of valid passport, passport-sized photographs, travel insurance details, trip itinerary plan and emergency contact details.

Choosing the Right Itinerary

Standard 12 Day Itinerary for Beginners

Here is a standard itinerary plan for 12 Days Manaslu Circuit Trek. This trip plan only covers the trekking part, if you are looking for a completely guided adventure, you can check our  package.

Day 01: Drive from Kathmandu (1,400m/ 4,593ft) to Machha Khola (850m/ 2,788ft) via bus: 8 hours

Day 02: Trekking from Machha Khola to Jagat (1,410m/ 4,625ft): 6 to 7 hours

Day 03: Jagat to Deng (1,804m/ 5,918ft): 6 to 7 hours

Day 04: Trekking from Deng to Namrung (2,900m/ 9,512ft): 6 to 7 hours

Day 05: Namrung to Samagaon (3,500m/ 11,480ft) trek: 6 yo 7 hours

Day 06: Rest and acclimatization day in Samagaon

Day 07: Trekking from Samagaon to Samdo (3,690m/ 12,103ft): 4 hours

Day 08: Samdo to Dharamshala (4,450m/ 14,596ft): 4 hours

Day 09: Crossing Larke La Pass to reach Bhimthang (3,720m/ 12,201ft): 8 to 9 hours

Day 10: Trek from Bimthang to Goa (2,515m/ 8,251ft): 6 hours

Day 11: Trek to Dharapani (1,860m/ 6,102ft) and drive to Besisahar (1,430m/ 4,691ft): 3 hours trek and 4 hours drive

Day 12: Drive back to Pokhara or Kathmandu (1,400m/ 4,593ft): 7 to 8 hours

Possible Adjustments to Reduce Difficulty

Doing Manaslu Circuit Trek for beginners can be more comforting and enjoyable with some tweaks as per the capability and preference. For instance, you can add additional acclimatization days which will help your body adjust to the high-altitude atmosphere and get enough rest without pushing your body to its limit. You can also usee a jeep instead of trekking for the first two days. Instead of starting the trek from Soti Khola, you can drive all the way to Jagat to shorten the trek. Likewise, hiking a porter to carry your essentials will reduce the physical strain and you can focus on enjoying the trek.

If as a beginner, the altitude gain is a concern, you can skip the Larke La Pass. Tsum Valley which is connected to the Manaslu region is another best alternative where you don’t have to trek to significant altitudes. So, you can customize the trip plan freely to enjoy a comfortable and memorable trip based on your preference, fitness level and expertise.

Acclimatization Days and Why They Matter

Since the Manaslu Circuit Trekking takes you to great heights, acclimatization becomes essential to avoid Acute Mountain Sickness (AMS) popularly called altitude sickness. More rapid ascent means a considerably increased probability of altitude sickness and your early symptoms may include a headache, dizziness, nausea, and shortness of breath. If you ignore the symptoms of long, they can be dangerous and even life-threatening. So, you need to inform your trek guide as soon as possible.

Recommended Acclimatization Stops

• Samagaon (3,500m/ 11,480ft): This high-altitude village is located at a strategic point before you climb to higher regions. If you take a rest day here you can also do acclimatization hikes to popular landmarks near the village like Manaslu Base Camp (4,800m/ 15,748ft)  and Pungyen Gompa (4,700m/ 15,420ft).

• Samdo (3,690m/ 12,103ft): Samdo is the second major acclimatization destination along the Manaslu Circuit Trek route before crossing Larke La Pass. From here you can do a short hike to the Tibetan border viewpoint to help your body adjust to the new altitude.

Why Acclimatization Matters?

• A proper acclimatization schedule reduces the risk of altitude sickness. A slower ascent will let your body adapt to a high-altitude atmosphere gradually.
• It also boosts trekking performance. Well-acclimatized trekkers feel more energetic and stronger.
• Acclimatization ensures a safer trek avoiding life-threatening conditions like HAPE and HACE
• Helps maintain alertness and decision-making ability as high altitude atmosphere can create a type of mental fogginess due to low oxygen level
• Allows for safe crossing of Larke La Pass without altitude-related issues

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