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Manaslu Trek -12 Days

Nepal, Restricted Trekking Region

12 Days Manaslu Cirucit Trek
Trip Facts
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Trip Duration 12 Days
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Best Season Automn & Spring Season
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Maximum Elevation 50106 m
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Grade Challening
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Type of Trekking Tea house / Lodge
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Group Size 2+

Overview

Manaslu trek is indeed an alternative trekking route compared to the popular Everest Base Camp and Annapurna treks. Situated in the western Himalayas, it has been gaining popularity among trekkers. One of the highlights of the Manaslu trek is that it circles Mount Manaslu, which is the eighth highest mountain in the world. Trekkers are drawn to its stunning scenery, diverse landscapes, and the opportunity to experience a less crowded trekking route compared to the more famous trails in Nepal.

The 12-day Manaslu  Circuit Trek package is designed for travelers starting and ending their journey in Kathmandu. This package is ideal for those already in Kathmandu or those who prefer to arrange their own accommodations in the city.

Our  12 Days  Manaslu Trek starts with a drive from Kathmandu to Arughat (640m). You will rest and then trek to Soti Khola (710m) on the same day. The next day, you will trek to Machhakhola (870m). From there, our scenic trails lead you to Jagat (1350m). The trail passes through the settlement of Deng (2130m), Namrung (2630m), and Lho (3180m) on the following days.

Finally, you will arrive at Samagaon (3500m) on day 7 of the Manaslu Circuit Trek 12 days. After acclimatization day at Samagaun, you will trek to Samdo (3860m). The next destination on the trek is Dharamsala (4480m). You will cross the majestic Larke la pass (5213m) before arriving at Bimtang (3720 m).

From Bimtang, you will trek for the last time on this journey to Dharapani (3720m). Our trek in the Manaslu Circuit ends with a drive on a private jeep from Dharapani to Kathmandu. This outstanding trip is a once-in-a-lifetime Himalayan adventure.

Since it is a Buddhist-dominated area, you will find ancient Buddhist heritage sites and landmarks. These include gompas, mani walls, prayer flags, chortens, and others. The local people follow Buddhism, mostly followed by Hinduism. You can find the majority of Sherpa, Gurung, Tamang, and other ethnic communities in the region.

Since it is a higher altitude trek in rugged terrain, proper exercise is essential. To complete this adventure, the trekkers must have incredible physical fitness and mental stability. There is also a side option to take a trip to the Tsum Valley region. This mystical region is famous as the meditation site of Milarepa and Guru Rimpoche (Padmasambhava).

You will pass through the ethnic community settlements and stay in the local tea houses. There you can observe the cultural heritage and experience the rural lifestyle. Overall, the Manaslu Circuit Trek 12 days is one of Nepal’s most beautiful and adventurous trekking journeys.

Contact us for other information, and book your trip now! Happy Traveling!

Highlight of 12 Days Manaslu Trekking

  • Take a full-fledged walk on Nepal’s underrated circuit trail, Manaslu Circuit.
  • Visit the majestic abode of the world’s eighth tallest peak, Mt Manaslu(8,163m).
  • Get lost in Nepal’s magical, heavenly, happening yet off-the-beaten region.
  • Explore the wild and untouched vegetation of the Manaslu Region.
  • Run into a place home to diverse wildlife like Himalayan Thar, Deer, Jhum, Yak, Marmot, and many more.
  • Witness impressive snow-loaded peaks such as Ganesh Himal, Lidanai Peak, Himalchuli, Nadi Chuli, Mt Manaslu, Naike Peak, Manaslu North, and more.
  • Cross the exciting and scenic mountain pass of Larkya La Pass(5,106m) and enjoy the majestic panorama.
  • Kiss the thrilling and rewarding prominent hilltops of the region like Panbari, Khayang, Saula, Samdo Himal, and more.
  • Experience and learn about locals’ unique culture, art, architecture, and lifestyle.
  • Taste the organic food made by locals and exist around their traditional homes.
  • Pray prayers at religious monasteries, chortens, mani walls, and gompas.
  • Pay visits to important Labrang Gompa, Pungyen Nunnery, Kagyu-Pema Chholing Gompa, and others.
  • Avoid crowded trails of Annapurna and Everest Region and enjoy the adventurous trail that runs through virgin land.
  • Share the journey with the electric Budhi Gandaki River, its deep gorge, and numerous suspension bridges.

12 Days Manaslu Trek Cost 2024/2025

The 12 Days Manaslu trek cost you  USD  999 per person, The Cost inclusive full package service from starting to end the trek from Kathmandu. The service will be provide Private jeep transport, Professional guide, porter, required permit and things  The price will be discount if you are in large group,

Side Trip Around Manaslu Trek

During  Manaslu trek, there are several side trips or additional excursions you can consider to enhance your experience and explore more of the surrounding area. Here are a few notable side trips you could incorporate into your itinerary:

  1. Tsum Valley Extension: If you have a couple of extra days, you can opt for an extension to Tsum Valley, a sacred Himalayan pilgrimage valley located in northern Gorkha, Nepal. Tsum Valley is known for its Tibetan Buddhist culture, ancient monasteries, and breathtaking landscapes. This extension usually adds around 3-4 days to the trek.
  2. Pungyen Gompa: Located above the village of Samagaon, Pungyen Gompa is a beautiful monastery with stunning views of Manaslu. You can hike up from Samagaon to visit this monastery, which offers a peaceful setting and panoramic views of the surrounding mountains.
  3. Manaslu Base Camp: For those looking for an additional challenge and a closer view of Manaslu, you can trek to Manaslu Base Camp. This side trip typically takes an extra day from Samagaon and allows you to get up close to the towering peak of Manaslu.
  4. Birendra Tal (Lake): Near the village of Samdo, Birendra Tal is a serene high-altitude lake surrounded by snowy peaks. You can take a day trip from Samdo to visit this lake, enjoying the tranquil scenery and possibly spotting some wildlife along the way.
  5. Explore Villages: Throughout the trek, you’ll pass through various villages with unique cultures and traditions. Take some time to explore these villages, interact with locals, visit monasteries, and gain insights into the rural life of the Manaslu region.
  6. Detour to Dharmasala: On your way to or from Larkya La Pass, consider a detour to Dharmasala (also known as Larkya Phedi), the last settlement before crossing the pass. It’s a good acclimatization stop and offers dramatic views of the surrounding mountains.

When planning side trips, it’s essential to consider your fitness level, acclimatization needs, and overall trekking schedule. Some side trips may require additional permits or guides, so make sure to check local regulations and plan accordingly.

Manaslu Trek 12 Days Itinerary

Day 01

Drive from Kathmandu to Soti Khola(710m/2,328ft)

Drive Duration:  8 hrs
Distance: 160kms
Overnight: Maccha Khola( 850m

The excursion of Manaslu Circuit begins with a jeep drive to Machha Khola. It is an exciting drive of 7-8hrs via serpentine highway. At some points, the jeep will be on a rough road. Driving through Prithvi Highway along the Trishuli River, you will end up in Machha  Khola via Arughat- Sotikhola  The day will be quite a ride day. Lastly, you will have a peaceful sleep in Soti Khola.

Meals – Breakfast, Lunch, Dinner
accommodation – Lodge
Transportation – Private Jeep

Day 02

Trek from Machha Khola to Jagat

Trek Duration: 6-7 hrs
Trek Distance: 22km
Overnight: Jagat(1410/4625ft)

Following a delicious breakfast, you will embark on a road towards Jagat. The start is a bit of an uphill walk to Khorla Bensi. Afterward, you will trek to reach Tatopani, a natural hot spring. Catching breath at Tatopani, the path to Dobhan will start. You will touch Yuri Bazaar and several suspension bridges on Budhi Gandaki River in a while. You will also get to walk into the woods at times. To finish the day, you will climb a hill to reach Jagat through its fields.

Meals – Breakfast, Lunch, Dinner
accommodation – Lodge

Day 03

Trek from Jagat to Deng

Trek Duration: 6-7 hrs
Trek Distance: 19.9 km
Overnight: Deng(1804m/5918ft)

Now it is time to leave for Deng. You will have a fresh breakfast and get your body on the route. The trek starts with a gentle uphill climb. After the hill, you will cross several more Budhi Gandaki River hanging bridges. Then soon you will reach a big Gurung Village, Philim. The village has stupas and monasteries and is decorated with prayer flags. After the break at Philim, you will continue through rhododendron trees. More suspension bridges will come along as you reach Deng at last. Overnight in Deng.

Meals – Breakfast, Lunch, Dinner
accommodation – Lodge

Day 04

Trek from Deng to Namrung

Trek Duration: 6-7 hrs
Trek Distance: 21 km
Overnight: Namrung(2,900m/9,512ft)

The trek will start with a gradual descent to the riverbed of Budhi Gandaki River. From there, the trail will head towards Rana Gaon, which has scenic landscapes. Next, the stop of Bhimphedi and Gap will come along. Having lunch break in Ghap, you will resume walking via the lush forest. Ahead, some beautiful waterfalls and rivers will come. Mani walls of the region will start to appear soon later. Exploring all the things, you will step into Namrung, a village full of mani walls, prayer flags, and stupas.

Meals – Breakfast, Lunch, Dinner
accommodation – Lodge

Day 05

Trek from Namrung to Samagaon

Trek Duration: 6-7 hrs
Trek Distance: 20.5 km
Overnight: Samagaon(3500m/11,480ft)

Today, you will enter the Upper Nupri region, a region more like a Tibetan side. You will see many architectural displays as you pass via places such as Banjam, Sho, Lho, and Sayla of Upper Nupri. The trail is dotted with chortens, mani walls, gompas, and other stone arches. And the region’s mountains also become more accurate and visible here onwards. Yet, expect the best sights from Sayla village. Ultimately, a beautiful day of trekking will end in Samagaon.

Meals – Breakfast, Lunch, Dinner
accommodation – Lodge

Day 06

Rest day in Samagaon and Acclimatization hike to Manaslu Base Camp and Birendra Lake

Here is the best day of Manaslu Circuit Trek 12 Days. Waking up to a glorious mountain view, you will do an acclimatization hike to Manaslu Base Camp and Birendra Lake. The base camp of Mt Manaslu is just 6 km away from the village. Located at the height of 4,800m, Manaslu Base Camp is worth visiting. En route to the base camp, you will pass by Birendra Lake, a frozen and beautiful lake. Besides these two sites, you can also add the Pungen Monastery, an important place. Lastly, you will return to Samagaon for the night.

Meals – Breakfast, Lunch, Dinner
accommodation – Lodge

Day 07

Trek from Samagaon to Samdo

Trek Duration:4 hrs
Trek Distance: 16 km
Overnight: Samdo(3,690m/12,103ft)

After an eventful day in Samagaon, the Manaslu Circuit trail will turn towards Samdo. The trek will begin through a hill for some hours. Forward, you will reach a grazing area of Sheep and barren hillsides. You will get an opportunity to enjoy walking through birch and juniper trees. As it is a short trekking day, you will reach Samdo, a village of Tibetan refugees, quite earlier. You can use that time to visit the viewpoint of the village, which is a 2 hours walk. The excellent mountain panorama will conclude the day.

Meals – Breakfast, Lunch, Dinner
accommodation – Lodge

Day 08

Trek from Samdo to Dharamshala

Trek Duration:4 hrs
Trek Distance: 12 km
Overnight: Dharamsala(4,450m/14,596ft)

Like many times on this trek, you will start this day with a descending walk to the Budhi Gandaki River. You will cross the river to enter Larkya Bazaar. Ahead, you will walk through Salka Valley, a valley with mountain and landscape shows. Dharamsala, also known as Larkya Phedi, is a temporary village. It remains vacant in Winter and full in trekking seasons. As you arrive in Dharamsala, you will see the sights of Larkya Glacier.

Meals – Breakfast, Lunch, Dinner
accommodation – Lodge

Day 9

Trek from Dharamshala to Larkya La Pass and Bhimthang

Trek Duration:8-9 hrs
Trek Distance: 25km
Overnight: Bhimthang(3,720m/12,201ft)

It is the most demanding day of the whole trek. To start this long day, you will leave Dharamsala quite early. The morning walk will be about walking upwards and reaching Larkya La Pass(5,213m), the trek’s highest point. It is one dramatic mountain pass to climb. You will have a new experience and a majestic panorama of various peaks from this walk. Following the Larkya La Pass summit, you will descend through the moraine of the Salpunda glacier. The lengthy day will end in Bhimthang.

Meals – Breakfast, Lunch, Dinner
accommodation – Lodge

Day 10

Trek from Bimthang to Goa

Trek Duration: 6 hrs
Trek Distance: 15 km
Overnight: Goa (2515m)

While descending from Bhimthang, we are treated to panoramic views of Manaslu to our left and the Annapurna ranges to our right. Transitioning through yak pastures, we soon encounter the initial traces of the Dudh Khola’s headwaters meandering down the slope. Crossing a sturdy bridge, we follow a trail that gradually diverges from the alpine climate, guiding us through familiar rhododendron forests and into a narrow valley adorned with terraced fields and varied crops. Our journey culminates in the quaint and picturesque village of Goa, where guests are provided with premium accommodations, including amenities such as hot showers, Wi-Fi access, and sumptuous meals throughout the entirety of the trek.

Meals – Breakfast, Lunch, Dinner
accommodation – Lodge

 

Day 11

Trek to Dharapani 3 Hour and Drive to Beshishar by Sharing Jeep

Trekking  Distance- 3 Hour
Driving – 4 Hour

Today we  will treking 3 hour to Dharapani  and drive to Beshishar 4 hour by sharing jeep. overnight Guest House Beshishar.

Meals – Breakfast, Lunch, Dinner

Accommodation – Guest House

Day 12

Drive Back to Kathmandu or Pokhara By Bus

In the morning have a breakfast and drive to Kathmandu or pokhara as your destination

Meals – Breakfast
transposition – Bus

Cost Include / Exclude

Service included

  • Trekking Permit: Necessary All Trekking Permit and company paperwork.
  • Transportation :- By Private Jeep / Bus
  • Trekking Guide: An experienced, helpful, friendly, and  English speaking trekking guide, his meals, accommodation, insurance and well paid salary
  • Trekking Porter< Carry your luggage ( one porter for 2 Members)
  • Meals:- 3 Meals a day during the trekking ( Breakfast, Lunch, dinner)  Including Tea / coffee
  • All Lodge Accommodation During the trek : 11 Night Twin Sharing Lodge to lodge Accommodation
  • All Government Taxes and Service charge.

Service excluded

  • Travel insurance and emergency rescue evacuation.
  • All Bottle of Drinks, Wi- Fi, Hot Shower
  • Electronic device re-charge such as Mobile, Camera etc.
  • Tips

Packing List

The Manaslu trek is a challenging yet stunning journey in the Nepalese Himalayas. To successfully complete this trek, essential gear is crucial. Here’s a packing list:

Sleeping bag
Down jacket
Trekking boots
Waterproof jacket
Lightweight thermal trousers
Lightweight trekking pants
Walking poles

View more

 

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