Overview

Manaslu Circuit Trek is one of the most stunning Trekking routes in the Nepal Himalayas for discovering authentic culture and savoring the unrivaled alpine beauty with a wide variety of flora and animals.

Trekking to Manaslu is  a great combination adventure from semi-tropic temperature to alpine forested area to remorseless ice-fields and glaciers of arctic terrain at Larkya-la. This marvelous trek ends at the famous and popular Annapurna Circuit Trekking listed as world top Ten Adventure Destinations.

During the Manaslu  Circuit Trekking , you will enjyo with an incredible view of Mount  Manaslu, Mt BoudhaHimal, HimChuli. This extends to Ganesh Himal towards east and Annapurna Himalaya in the west. On this trek explore varied range of culture of Hindu religion in the low and mid hills to Tibetan culture interwoven of Buddhism religion on higher areas of Manaslu.

Hiking the stunning foothills of the Manaslu massif is an enchanting adventure. This off-the-beaten journey takes you through the virgin, untracked paths of the region. The spectacular Manaslu Circuit Trek package from “Adventure Great Himalaya” is an outstanding opportunity for all adventure enthusiasts.

The Manaslu Trek  starts with an overland drive on the nice highway and then on the rough scenic road to reach Soti-Khola. We will continue our trekking toward the high Manaslu Valley by crossing the villages of Jagat-Dyang-Logaon and Samagoan. You could see a close view of  Mount Manaslu which is the world’s 8^th highest peak at 8,163 m. In addition, you could get a chance to learn and experience Tibetan Buddhist culture.

Our adventure continues over high Larkya-la pass to reach at Dharapani around Manang area where this fabulous Manaslu Circuit trek concludes with a drive back to Kathmandu.

Major Highlight of Manaslu Circuit Trek

• Best remote trail in Nepal
• Amazing Cultural Experiences: Unique cultural blend of authentic Hindu and Tibetan-style Buddhism
• Pristine Budhi Gandaki River valley
• Eye-catching views of the eighth highest peak in the world, Mt. Manaslu and it’s neighboring peaks
• Crossing Larkya La pass, 5153 meters
• Unspoiled ecosystem and biodiversity
• Peaceful trekking environment
• Enticing natural sceneries
• Safe trekking Read More , 10 Reason Why you should go Manaslu Circuit Trek? 

Manaslu Circuit  Trek Cost

Manaslu Circuit Trek itinerary

Cost Include / Exclude

More Trip Info

Manaslu Circuit Trek Route

The Manaslu Circuit trek  route  begins with a drive to  Soti Khola, It is the starting point of the trek. The traveler’s then trek through Machha Khola and trek along the Budhi Gandaki River to reach Jagat. From Jagat, the trek rapidly ascends to Deng.

The Buddhist prevalence begins as the trek heads to Ghap. Going pas numerous monasteries on the way, the next destination is Samdo after spending a day at Samagaon for acclimatization.

Following the pristine trails under the Manaslu Himal ranges, the trek reaches its culmination at Larkya pass at an astounding height of 5,160 meters from the sea level. Descending along numerous glaciers, the destination is Bimthang followed by Gho and Dharapani. The journey finally ends as the drive from Dharapani heads to Kathmandu.

Adventure Great Himalaya design  16 Days Mananslu Circuit  trek and The trekkers will hike  13 days in Mountain, this is the standard and comfort itinerary including  acclimation day which  minimizes the chances of altitude sickness

Manalsu Trek Altitude Variation

As the journey starts at Soti khola which is at a pretty low height of 730 meters above the sea level, the altitude varies a lot throughout the trip. It is a strenuous trek which requires travelers to be in good physical health. The trekkers pass through various villages such as Jagat (1340 meters), Ghap (2397 meters) and Samagaon (3530 meters) finally making their way up to the Larkya Pass (5160 meters) which is the highest point of the trip. The trek gains massive altitude within a span of a few days and the vegetation, wildlife and cultures vary accordingly as well.

Manaslu Circuit Trek Best Time

The time between mid-September to mid-December is arguably the best time for Manaslu circuit trekking. Along with this, the time between March to late May is the second-best time of the year for Manaslu trekking.

These times are the most popular times because they have the best climatic conditions. The best weather and mild temperature create the best environment to trek. Also, the distant sceneries will be at their best during these times.

Manaslu Circuit Trek Difficulties

Crossing the Larkya Pass, 5125 meters, is a challenging thing during Manaslu circuit trek. Due to its high altitude, climbing and crossing the pass is tough. You are at a risk of altitude sickness. Also, the pass remains covered in snow and ice during winter and hence remains closed. Likewise, crossing the pass in monsoon is also tough.

Arranging the permits. You need a special permit called the restricted area permit for Manaslu Circuit trekking. Obtaining the permit requires different terms, conditions and procedures. We can help you arrange your permits if you’d allow us to.

There are some landslide prone areas on the trek route. Walking through these areas means you’re walking with high risk. The area on the trek route between Khorla Besi to Tatopani and on the stretch from Dobhan to Yaru are the areas with risks of landslide.  Read More Manaslu Circuit trek difficulties

Manaslu Circuit Trek Permit Cost

Manaslu  trekking is a restricted area trekking in Nepal. You will need three trekking permits to trek in the region. They are the Manaslu restricted area permit, Manslu Conservation Permit and Annapurna Conservation Permit,  This trek, required minimum 2 trekkers, The slow trekkers can;t get permit,

Permit Cost

Special Manaslu Trekking  Permit:     December to August $ 75  Per person for 7 Days  and  September to November $ 100 Per person
Annapurna Conservation fees :  NPR :3000 per person
Manaslu Conservation fees:       NPR 3000 Per person

If you are trekking to Tsum valley also, then you will require the Tsum valley permit. Also, if you have any plans on joining the Annapurna trekking route while returning, you need to get a TIMS card.

Meals on Manaslu Circuit Trek

The Manaslu Circuit Trek includes tea houses along the trail where you will have your meals. These tea houses offer you the Nepalese “Dal Bhat” delicacy for lunch and dinner. Dal Bhaat is a staple dish found in most Nepali homes. It is served for dinner and lunch in these tea houses. It is a balanced diet, providing enough energy for long trekking hours.

The tea houses also offer other cuisines like noodles, momo, dumplings, thukpa, etc. There are plenty of varieties of hot beverages, including tea, coffee, garlic soup, hot lemon, etc. Besides, trekkers should also carry protein bars, chocolates, and other snacks for instant energy during the trek.

Accommodation On Manaslu Circuit Trek

During the Manaslu Circuit Trek, the teahouses and lodges along the trail serve as your primary accommodation. These accommodations are not fancy at all. You will stay in a basic facilities room with a bed and blanket. Moreover, it would be best to carry sleeping bags as the blankets provided might not be enough during the night.

Besides, there are squat-style toilet facilities, and you will have to bring your toiletries. The tea houses provide meals and a warm place to stay. However, you should book all your accommodations in advance as they can get packed, especially in the peak seasons. In case the tea houses are full, you will have to share a room with fellow trekkers.

Transportation

Transportation is quite a challenge in these high-altitude trails with remote landscapes,   Trekkers will get transferred to the  Sotikhola The starting point of this Manaslu Circuit trek , There are option of Transportation that travels can chose either taking Local Bus or Private 4*4 Wheel jeep .  The Local Buses are cheaper than Private Jeep. however,  Adventure Great Himalaya Highly Recommended  and offer Private jeep ,

Travel With  Private Jeep is More Comfortable, wide Seat and safety your luggage.  The private Jeep can travel faster than a local bus. The local buses stop Everywhere and  pick up , Drop the Local  passengers.   The Road  from Kathmandu to Tari Beshi  is nice road, it takes 4, 5 hours  drive after that continue to Sallyan Tar, Arughat to Sotikhola is a tough road.

Required Manaslu  Trek Travel insurance

Travel insurance is another essential factor to consider in this trek in the Manaslu Circuit. This is a high-altitude trek that has many risk factors. Hence, you should get proper travel insurance covering all aspects before starting your tour.

The travel insurance package must cover various aspects of the trek. This must include emergencies like accidents, acute mountain sickness, injuries, loss, property theft, and others. Since most travel insurance does not cover above a certain altitude, you must ensure that the travel insurance package covers altitudes above 4000m. Hence, you should also get yourself proper travel insurance before this trek.

 Manaslu Circuit Trek Guide, Porter

Trekking guide is compulsory for This manaslu circuit trek, so Adventure Great Himalaya provide  excellent professional guides . They provide you with guidance through navigation along the trail. Moreover, they will also keep you safe and comfortable on the journey. Hence, you will have an excellent time trekking in the region.

The guides also serve as a companion and help you interact with the locals by working as a translator. You should go through a complete background check and ensure that they have many years of experience.

Hiring the porter is wisdom to make successful  your journey, we provide strong Sherpa porter, They will  carry your luggage along the trails. This will allow you to trek the challenging terrains without any hassle. They can carry upto 16-20kg  your lugguage

Tipping For Guide, Porter

Tipping is not much of a custom in Nepal. However, professional trekking guides and porters generally expect to get tipped at the end of the trip. The tip amount generally depends upon the total cost of the trip, type of trip (solo or group), duration, and others.

Moreover, tipping is entirely upon your choice. The general tradition is to tip one day’s cost or around 10-15 percent of the total cost. On average, the tip amount is about $5 per day and $2 to $4 per day for your guides and porters, respectively. Group trekkers can tip around $10  and $5 per day for guides and porters. Besides that, you can also tip cooks, service workers, restaurant workers, etc., during the trek.

Manaslu Trek  Equipment

Trekking equipment are  very important while you are trekking. if you don;t have in your home, you can rent or buy in Kathmandu. see below  suggested list of trekking gear.
Trekking Equipment    

Factors You Should Consider for Going on a Manaslu Circuit Trek 

Altitude Sickness in Manaslu Circuit Trek 

The Manaslu Circuit Trek poses a high risk of altitude sickness. It takes you to the significant altitudes in the mountain with the highest point being Larkya La Pass at 5,106 meters. At such height, the air is thinner with low oxygen levels. This will make it difficult to breathe and ultimately lead to altitude sickness with several other symptoms.

The common symptoms of altitude sickness are headache, nausea, vomiting, fatigue, dizziness, rapid heartbeat, insomnia, etc. Be mindful of these symptoms during your high altitude journey of the Manaslu Circuit Trek.

If you feel any discomfort, communicate with your guide and descend to the lower altitudes immediately. Do not ascend further until you fully recover from the altitude symptoms. To avoid altitude sickness, you should maintain good hydration, avoid smoking and drinking alcohol, take a healthy and nutritious diet and pace slowly with enough time for acclimatization.

Physical Fitness, Training and Cardiovascular Exercises 

Manaslu Circuit Trek is a moderate level adventure in the remote Himalayas. It involves trekking to the high altitude points and navigating tough mountainous terrains.

Being in proper shape and having good health conditions are the prime requirements of this high Himalayan endeavor. During the everyday trekking journey, you will have to walk for around 5 to 6 hours on average.

Proper physical stamina and endurance capacity are essential to sustain consecutive trekking days for long hours daily. Overall, to overcome several challenges presented by the tricky trails with ups and downs and twists and turns, you need to have a considerable level of physical fitness.

For a fit body, you need to do hard work. Consider engaging in physical workouts a few weeks prior to the start of the journey. Combining cardiovascular exercises, strength training, flexibility routines and proper nutrition helps you to achieve optimal fitness levels.

Cardiovascular exercises/aerobic exercises help to promote endurance levels, sleep quality, muscle efficiency, immunity, mental health and overall fitness. It involves activities such as running, jogging, cycling, swimming, rowing, walking, dancing, jumping rope, stair climbing, brisk walking, etc.

Likewise, fitness exercises help to upgrade your strength, stamina, balance, stability, overall health and well being. The fitness workout includes activities like weight lifting, push ups, pull ups, one led stand, squats, plunges, planks, yoga, stretching, etc.

Strength training increases your muscle strength and endurance capacity. It enhances physical performance with efficient joint mobility, fatigue reduction and stamina enhancement. Regular exercise boosts your energy levels, improves cardiovascular efficiency and reduces the risk of injuries during the trek.

Mental Preparation

Beyond physical conditioning, sound mental health is also crucial for the success of an alpine endeavor of Manaslu Circuit Trek. The journey can cause mental fatigue with its demanding high altitude terrain, remoteness, unpredictable weather conditions and several days of isolation. Good mental preparation before the journey and resilience during the trek is essential to stay calm and continue on your adventurous trip safely and efficiently.

If any uncertainties and emergencies are to occur during the journey, you should have the courage to overcome the challenges and trek forward. A strong determination with a positive mindset keeps you pushing further. Ultimately, you will kiss the victory. Always remember that goals are achieved only by conquering challenges. And, no paths are impassable though they might seem daunting at first.

Off season Manaslu Circuit Trek 

Generally, summer/monsoon and winter are considered off season for high Himalayan trekking in Nepal. It is so, as during this time, the weather and temperature will not be conducive to outdoor activities. Summer/monsoon (June, July and August) is the hottest and wettest time of the year with intense sunshine and heavy downpours.

Trekking Manaslu Circuit at this time will encounter several difficulties, such as muddy and slippery trails, the possibility of landslides and avalanches, excessive sweating, sunburn, heatstroke, etc.

Likewise, winter is the coldest season, with bitter temperatures. The higher Manaslu slopes receive heavy snowfall and the high mountain passes such as Larkya La can become impassable with an accumulation of thick snow. The frigid weather and snow blocked trails will add safety and navigation difficulties to your adventurous Manaslu Circuit Trek.

However, while both seasons present their own share of challenges, they also provide you with unique experiences in your mountain journey. If you are well prepared for the weather conditions of off seasons with proper gear, logistics and safety precautions, your Manaslu Circuit trekking journey at this time is equally rewarding.

Useful Tips For Enriching Manaslu Circuit Trek

• Choose a favorable season with optimal weather and temperature conditions for an easy, smooth, safe and comfortable trekking journey.
• Pack clothes according to the climate of the trekking season to ensure a safe and enjoyable trek. Consider a layered approach to accommodate varying weather and temperature zones experienced during the endeavor.
• Keep yourself well hydrated throughout the journey. If you are drinking water from natural sources, apply water purifier solutions to ensure safe water.
• Hire government licensed experienced guides and local porters. Guides will help you with easy and safe navigation along with natural and cultural immersion along the way. Likewise, porters will let you enjoy the adventure freely by relieving you from the heavyweights of your backpacks.
• Get a comprehensive travel insurance policy that covers high altitude trekking and provides immediate rescue from a helicopter and evacuation if any emergency arises during the journey.

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